While losing a little bit of hair each day is perfectly normal, people start to panic when they notice that they’re losing more and more as the days go by. There are a number of reasons why you may be experiencing more hair loss than usual. An imbalance in hormones, stress and age are three of the most common causes of hair loss. Let’s take a look at some of the top questions that people ask regarding loss of hair.
Can Stress Cause Me to Lose Hair?
Stress is a major trigger when it comes to hair loss. Stress actually has an effect on the process of growing hair. If you’re going through an exceptionally difficult time in your life, you could permanently damage that cycle of hair growth. Fortunately, you can correct your stress and wait for the next cycle of hair growth to come around. It’s a good idea to find healthy ways of dealing with stress. This can include regular exercise, yoga, and meditation.
How Can I Tell If I’m Losing Too Much Hair?
The more hair that you have, the more you’re going to find on your pillow or in your hair brush. Have you ever wondered how much is too much? It’s important that you don’t panic when you see strands coming out of your scalp. A typical woman can lose anywhere between 50 and 150 strands of hair per day. Men lose even more, but theirs may be less noticeable because they tend to have shorter hair styles. If you start to notice patches on your scalp that are very thin or balding; that’s the point where you should become concerned.
Is Hair Loss Permanent?
If you’re losing hair, you’re probably wondering if it’s going to grow back in at some point. Most people who experience hair loss because of a health condition or stress will eventually grow their hair back. Many pregnant women lose a lot of hair once they have had their baby. After a few months, hormones will even back out. This will allow hair to grow back in within the next cycle. If you’re dealing with balding because of age and genetics, this may not be something that will correct itself on its own.
There are a number of things that you can do to prevent hair loss and deal with hair loss. Eating a healthy diet and taking care of your body will help a great deal. There are also products that you can use to help with things like hair loss during menopause or times of stress. Nutrafol is one product that can help maintain healthy and thick hair. You can also talk to a trusted medical professional about other ways that you can look and feel your best thanks to healthy and luscious hair. There are a number of non-invasive techniques that you can utilize.
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